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Self Help

 Books

Feel the Fear and Do it Anyway: Turn Your Fear into Confidence and Action
5 Star

Susan Jeffers book has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; and Ending a relationship. But whatever your anxieties, "Feel the Fear and Do it Anyway" will give you the insight and tools to vastly improve your ability to handle any given situation and learn to live your life the way you want.    View Details

How to Talk to Anyone: 92 Little Tricks For Big Success In Relationships
5 Star

This volume is about relationships, body language and how we relate to each other. It contains strategies for love and business which include: charming body language and gestures - the exclusive smile, eyes glued to the other person, "come hither" hands with palms open etc; never leave home without the latest news; how to give the killer compliment - not too general and not too frequently given; the premature "we" - effective empathizing; and how to work a party - including making an entrance.    View Details

How to Win Friends and Influence People by Dale Carnegie
5 Star

In "How to Win Friends and Influence People", Carnegie offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice will teach you how to: make friends quickly and easily; increase your popularity; win people to your way of thinking; enable you to win new clients and customers; become a better speaker and a more entertaining conversationalist; and, arouse enthusiasm among your colleagues.    View Details
 DVD's

Yoga for Stress Relief (With The Dalai Lama) DVD ~ Barbara Benagh
5 Star

Featuring a teaching session from the Dalai Lama, YOGA FOR STRESS RELIEF focuses on how to remove anxiety and tension using meditation and yoga. This programme addresses multiple kinds of stress and includes 20 different yoga workouts from instructor Barbara Benagh. Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there.    View Details

Pregnancy Health Yoga with Tara Lee DVD ~ Mary Attwood
5 Star

The UKs first comprehensive pregnancy yoga DVD. With 8 menu options of practices to energise, strenthen and relax you and prepare you for the birth of your baby. Yoga expert Tara Lee takes you through this fully comprehensive pregnancy yoga programme; including a 70 minute practice, 40 minute restorative practice, 10 minute breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha - improving your physical and mental health through the entire pregnancy and birth.    View Details
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Confidence: The Art of Getting What You Want - R Yeung

Women Without Sex: The Truth About Female Sexual Problems

What's Eating You?: Anorexia, Bulimia, and Eating Disorders

Evolving Self Confidence: Free from Anxiety and Depression
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